From Speed to Stillness — with Dr. Stephan Rechtschaffen
Dr. Stephan Rechtschaffen is a physician, co-founder of the Omega Institute (NY), creator of Blue Spirit (Costa Rica), and author of Time Shifting.
In this conversation, we explore what it means to live from presence rather than pressure — letting go of “somebody training,” trusting right action, and trading speed-driven anger for grounded being.
In This Episode, You Will Learn
Why the spiritual path often starts by dropping identities
How dark retreat, meditation, and slowness can dissolve reflexive anger
Holding a vision lightly: manifesting without anxiety or attachment
Building inner trust (the trapeze metaphor): try, fail, learn, repeat
Bringing practice off the cushion into everyday kindness and simplicity
Connect with Stephan
Website: www.bluespiritcostarica.com
Instagram: www.instagram.com/bluespiritcostarica/

