How do you really heal from childhood trauma and start feeling like you're enough — just as you are?

In this episode, I sit down with mindset coach and podcast host Joel Dimond, who brings raw honesty, lived experience, and spiritual insight to the table.

Joel shares his journey from new dad and delivery driver, through a mental health crisis and bipolar diagnosis, to becoming a powerful guide for others navigating trauma, anxiety, and inner child work.

In this episode, you’ll hear:

• What triggered Joel’s diagnosis — and how he turned it into purpose

• How stillness and self-inquiry helped him meet his inner child

• Why trauma is relative and how every human carries it

• Parenting lessons that help you rewrite your own story as you raise your kids

• Why “being enough” might be the most powerful affirmation of all

Joel also shares a wild spiritual moment during a psychotic episode that involved visions, a calling, and an unexpected message from someone across the globe. You have to hear this.